Delicious Rainbow Chia Seed Pudding Recipe With Coconut Milk

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This rainbow chia seed pudding recipe with kokosnoot milk is a beautiful and delicious layered parfait! The layers are each a different flavour and are loaded with nutrients. Colored only with fruits! Chia seed pudding is a bully breakfast or snack recipe! Chia seeds, a small black seed, plump up and course a tapioca-similar texture when soaked in liquid. In this chia seed pudding, we use coconut milk to plump upwardly our chia seeds and give the pudding a rich and creamy texture.

While most puddings are the occasional treat, this chia seed pudding recipe is and so healthy and nutrient-packed that you can enjoy information technology someday!

Let's become started with the coconut milk

Kokosnoot is one serious health food, and we use it in this recipe in two ways! Kokosnoot milk is the liquid for our chia seed pudding and dried kokosnoot is also composite into the white layer to add swell coconut flavor.

Coconut has been shown to be an effective natural treatment for Alzheimer'south disease and kidney infection. Information technology can also prevent serious diseases like cancer, heart disease, and stomach ulcers. It will too boost our health past reducing inflammation, improving noesis, and prevent cavities.

Chia seeds are another superfood that yous will exist getting a big dose of in this chia seed pudding. Per calorie, chia seeds are jam-packed with nutrients. Chia seeds are loftier in fiber and protein which can help us to both lose weights and maintain a healthy weight. They contain omega-three fats that support brain wellness and they can even heave our energy levels and metabolism.

To make these pretty layers, we use fruit for flavor and color. No food dyes or flavor extracts needed! Not only does this make our Rainbow Chia Pudding even healthier, it ways that each layer is a unique flavor and beautiful color. Not only does this rainbow chia pudding with coconut milk taste proficient, merely information technology looks expert too!

To make each layer, you volition blend fruit, kokosnoot milk, and a touch of maple syrup together until it is well combined. You lot want this to be a smooth liquid without any chunks. Be sure to rinse out your blender between blending each layer to continue the colors pure.

Once yous have your layer bases composite, all you demand to do is whisk in the chia seeds and permit each layer gear up in the refrigerator. Once set, you lot can safely layer the different flavors on meridian of each other without them mixing together and blending colors. The chia seeds volition accept thickened up the fruit purees enough that they can stack one on top of another without the colors blending.

Ingredients for chia pudding with coconut milk:

For the strawberry layer:

• 1 loving cup chopped strawberries
• 3/4 cup vanilla coconut milk
• 1 tablespoon maple syrup
• ane/iv cup chia seeds

For the peach layer:

• ane loving cup chopped peaches
• 3/4 cup vanilla coconut milk
• 1 tablespoon maple syrup
• 1/4 cup chia seeds

For the coconut layer:

• ane/4 cup flaked coconut
• 3/four loving cup vanilla coconut milk
• 2 tablespoons maple syrup
• 1/four cup chia seeds

Directions to make this succulent chia pudding with coconut milk:

1. Combine the strawberries, coconut milk, and maple syrup to a blender. Blend until the strawberries are completely broken down and the mixture is pinkish in colour. Pour into a bowl and set bated. Repeat this step for each of the layers, blending the ingredients but leaving the chia seeds out.

2. Whisk in the chia seeds to each layer and refrigerate until set, about iv hours.

3. Spoon the showtime layer into a serving cup.

4. And so top with the next layer.

5. Repeat, alternate colors until the glass is full.

6. Repeat with the remaining serving dishes. Height with fresh fruit and serve.

Decision

These rainbow chia seed pudding cups with coconut milk tin can easily be taken as an on-the-go breakfast or snack. They are easy to grab and take anywhere and are full of wholesome ingredients! Plus, the layers await amazing and provide a variety of flavor in each cup!

Prep Fourth dimension 15 minutes

Cook Time 5 hours

Total Time 5 hours 15 minutes

Ingredients

For the strawberry layer:

• 1 cup chopped strawberries
• 3/four cup vanilla coconut milk
• 1 tablespoon maple syrup
• i/4 cup chia seeds

For the peach layer:

• i loving cup chopped peaches
• iii/4 loving cup vanilla coconut milk
• 1 tablespoon maple syrup
• 1/4 cup chia seeds

For the coconut layer:

• 1/four cup flaked coconut
• 3/iv cup vanilla coconut milk
• 2 tablespoons maple syrup
• 1/4 cup chia seeds

Instructions

1. Combine the strawberries, coconut milk, and maple syrup to a blender. Alloy until the strawberries are completely broken down and the mixture is pink in color. Pour into a basin and set up aside. Repeat this step for each of the layers, blending the ingredients just leaving the chia seeds out.
2. Whisk in the chia seeds to each layer and refrigerate until set, about 4 hours.
3. Spoon the first layer into a serving loving cup.
4. Then peak with the next layer.
5. Echo, alternating colors until the glass is full.
6. Repeat with the remaining serving dishes. Pinnacle with fresh fruit and serve.

Diet Information:

Yield:

5

Serving Size:

ane
Corporeality Per Serving: Calories: 261 Full Fat: 12g Saturated Fat: 4g Trans Fatty: 0g Unsaturated Fat: 8g Cholesterol: 0mg Sodium: 24mg Carbohydrates: 35g Fiber: 11g Sugar: 20g Poly peptide: 6g

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Source: https://www.diys.com/rainbow-chia-seed-pudding/

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